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4 Healthy Mocktails to Try This Dry January

January 08, 2026

If you’re taking a break from alcohol this month, you don’t have to settle for plain seltzer or sugar-loaded drinks that leave you feeling sluggish. The right mocktails can be as satisfying as any drink during Dry January, but without all the downsides.

“These drinks prove you don’t need alcohol to enjoy something special,” says Elizabeth Barclay, RD, a registered dietitian with Hartford HealthCare.

Here are five healthy and creative mocktails that bring a little fun to your Dry January lineup.

1. Lavender orange spritz

This lavender orange spritz feels fancy without being heavy. Blood orange juice adds bright citrus flavor and antioxidants, while a touch of lavender syrup brings a calming note that makes the drink feel indulgent.

“Lavender has compounds that may help promote relaxation, and citrus provides vitamin C for immune support,” Barclay says. “It’s a great option when you want something refreshing that still feels elevated.”

And that pinch of chili powder adds just enough warmth to keep each sip interesting.

> Get the recipe: Lavender Orange Spritz

2. Hibiscus lime kombucha spritz

This spritz layers floral hibiscus, fresh lime and fizzy kombucha for a drink you won’t want to miss.

“Kombucha contains live cultures that help support healthy digestion, while hibiscus offers antioxidants and antibacterial properties,” Barclay notes. “It’s a smart swap for sugary mixers.”

Finished with fresh herbs and a light salt rim, it feels complex without being too heavy.

> Get the recipe: Hibiscus Lime Kombucha Spritz

3. Iced pear and thyme spritz

This cozy spritz pairs juicy pear with citrus and herbal thyme for a drink that’s both soothing and sophisticated.

“Pears provide fiber that supports digestion, and thyme contains phytonutrients along with vitamins A and B6,” Barclay says. “It’s a great example of how simple ingredients can offer both flavor and nutrition.”

The honey thyme syrup adds gentle sweetness without overpowering the drink.

> Get the recipe: Iced Pear and Thyme Spritz

4. Turmeric sunrise

The turmeric sunrise is gorgeous, but it comes with serious health perks. Carrot juice and orange juice provide vitamin A and C, while turmeric brings anti-inflammatory benefits.

“Turmeric contains curcumin, a compound known for its antioxidant and anti-inflammatory properties,” says Barclay. “Adding black pepper helps your body absorb those nutrients more effectively.”

Finished with sparkling water, it’s energizing without caffeine or alcohol.

> Get the recipe: Turmeric Sunrise